Product details

Optimum Nutrition (ON) Gold Standard Pre-Workout (Green Apple Flavour) is a premium, clinically formulated pre-training matrix designed to unleash intense energy, razor-sharp focus, and enhanced physical endurance. Crafted by the world’s most trusted sports nutrition brand, this formula raises the bar by pairing strictly vetted, banned-substance-tested ingredients with an incredibly crisp, tart green apple flavour that mixes smoothly and refreshes your palate before gruelling training sessions.

Whether you are an elite athlete, a dedicated bodybuilder, or a fitness enthusiast looking to break through a personal plateau, this premium pre-workout delivers clean, sustained power without the dreaded post-workout crash.

Key Benefits

Amplified Energy & Razor-Sharp Focus: Packed with 175 mg of natural caffeine derived from organic sources (tea and coffee beans). This clean stimulant complex sharpens mental alertness, heightens focus, and drives sustained physical energy to keep you dialled into every single repetition.
Enhanced Muscle Pumps & Endurance: Formulated with 1.5 g of pure beta-alanine (CarnoSyn®) to buffer lactic acid accumulation within the muscles, effectively delaying onset of fatigue and increasing overall training volume. A robust 3 g of monohydrate creatine supports immediate ATP recycling for explosive power during heavy lifts.
Nitric Oxide & Performance Matrix: Features 1.5 g of L-Citrulline Malate, a potent precursor to nitric oxide production. This aids in vasodilation (widening of blood vessels), driving oxygen-rich blood and vital nutrients straight to working muscle tissues for full, vascular pumps.
Informed-Choice Certified (Banned Substance Tested): Proudly carries the Informed-Choice badge, meaning every single batch undergoes rigorous independent testing for prohibited substances. Athletes can consume it with absolute peace of mind regarding safety and purity.
Crisp Green Apple Flavour: Engineered to dissolve flawlessly without stubborn settling or chalky clumps, offering a tart, exhilarating green apple profile that acts as the perfect pre-gym ritual.

The Gold Standard Formulation

Feature	The Optimum Nutrition Standard
Energy Core	175 mg of caffeine sourced naturally for sustained, jitter-free focus.
Endurance Boost	1.5 g CarnoSyn® Beta-Alanine to fight muscle burn and extend sets.
Power Support	3 g Pure Creatine Monohydrate for immediate muscular strength.
Quality Check	Banned substances tested under strict GMP-compliant guidelines.

Suggested Use & Mixing Strategy

Preparation: Mix 1 level scoop (approx. 10 g) into 180–240 ml of cold water. Shake vigorously in a shaker cup for 15 to 20 seconds until completely dissolved.
Timing: Consume your shake 15 to 30 minutes prior to beginning exercise to allow the caffeine, beta-alanine, and citrulline malate to reach peak systemic levels.
The Beta-Alanine Tingle: Do not be alarmed if you experience a mild, harmless tingling sensation on your skin shortly after drinking. This is a standard physiological response to beta-alanine (paraesthesia) and indicates that the formula is actively working.

Safety & Tolerance Note: Keep out of reach of children. Store in a cool, dry place. To assess your initial tolerance, start with a half-scoop serving. Contains caffeine: Do not combine with other caffeinated products, and avoid consuming within 4 to 6 hours of bedtime to prevent sleeplessness. Consult your physician prior to use if you have high blood pressure, heart conditions, or are pregnant/lactating.