Product details

Optimum Nutrition (ON) Micronised Creatine Powder is a gold standard, premium sports performance supplement engineered to drive explosive power, increase muscle size, and accelerate structural recovery. Creatine monohydrate is universally recognised as the most thoroughly researched ingredient in sports nutrition.

By utilising advanced micronisation technology, ON breaks down raw creatine into incredibly fine particles. This micro-powder mixes easily with liquids, stays suspended in solution longer than non-micronised powders, and avoids the gritty taste or texture common in standard formulas. Being completely unflavoured, it blends seamlessly into your pre-workout, post-workout protein shakes, or favourite daily beverages.

Key Benefits

• Explosive Strength & Power: ON Micronised Creatine Powder plays a direct role in maximising ATP (Adenosine Triphosphate) recycling. ATP is your body’s core energy currency used for short, intense bursts of movement, letting you lift heavier and crush ambitious goals in the weight room.

• Lean Muscle Support: When combined with regular, consistent weight training, this pure formula helps support visible muscle size and structural growth by optimising intracellular hydration.

• Accelerated Muscle Recovery: Works at a cellular level to speed up recovery times between intense sets, helping you maintain a high performance baseline throughout prolonged training sessions.

• Banned Substance Tested: Certified by Informed Choice, ensuring it is thoroughly tested for banned substances. Athletes can trust the strict quality control, ingredient selection, and manufacturing standard of the world’s leading sports nutrition brand.

• Zero Additives: Provides maximum purity with 0 g of calories and 0 g of carbohydrates. It contains absolutely no added sugars, fillers, or synthetic flavourings.

The Optimum Nutrition Standard

Suggested Use & Direction Strategy

• Standard Serving: Mix 1 level scoop (typically 3 g to 5 g depending on your local packaging guidelines) into 200–250 ml of cold water, fruit juice, or your post-workout protein shake. Stir or shake for 15 to 20 seconds until the powder is fully dissolved.

• The Post-Workout Stack: For maximum cellular uptake, blend the unflavoured powder into your post-workout carbohydrate drink or protein shake. The natural insulin response helps drive the creatine molecules rapidly into target muscle tissues.

• Hydration Alert: Creatine requires proper fluid levels to operate efficiently. Be sure to drink at least 3 to 4 litres of water daily to stay properly hydrated and prevent muscle tightness.

Safety Note: Keep out of reach of young children. Store the container tightly capped in a cool, dry place. If you have pre-existing kidney or liver conditions, are under 18 years old, or are currently pregnant/lactating, consult your physician before beginning use.